Friday, January 11, 2013

Simple Self Help Advice To Enhance Your Life | Samuel Levitz ? A ...

The key to personal development is researching and implementing ways to grow. If you want to grow your character, the most effective way to do that is to continue to educate yourself and then apply the information you learn.

If you feel you are not making progress, try to see specifically what is keeping you from it. Many people find this to be a very difficult thing to do. However, identifying what our weaknesses are is one of the first things you have do in order to address and change it. By eliminating things that stand in your way, you can walk on the path to your future with less stumbling blocks on the way.

To achieve success, list personal development goals that are broken down into specifics. By having specific goals in your mind, you?ll have a greater ability in breaking the path into doable pieces in order to accomplish the goal. Specific goals give you a way to measure your progress.

TIP! Only you can decide that you are ready for and want change. Unless you understand and accept the fact that it will require change, personal growth will be almost impossible for you to achieve.

Since nobody?s perfect, you?re going to fall off your diet plan sometimes and eat junk food instead of a healthy meal. Stress hurts your body as much as a large slice of high calorie pie, so take it all in stride.

Exercise should be a part of everyone?s routine. There are many different reasons to exercise. Exercising stimulates your body to produce all kinds of chemicals that ultimately result in a happier, calmer you.

Failure can be devastating to one?s ego when one is trying to better oneself through personal development. However, failure should be a way that you can learn. Failure is a method of learning your strengths and your weaknesses. So, each failure needs to be a proud moment to you, as you now have another piece to your personal puzzle.

TIP! The way that you feel mentally has a large effect on how you feel physically. Partake in regular exercise and stick to a nutritious diet.

Self improvement goals that improve your health will improve many other areas of your life. Facing the challenges of improving your life is easier if you go into it with an open mind and a healthy body. Good health slows the aging process, making you look and feel great. Making choices that lead to a healthy lifestyle should be a part of your daily routine.

One important element of self improvement is attaining and maintaining good health. It takes motivation to maintain a healthy lifestyle, both through diet and exercise. When you put your health at the forefront of your priorities, you will feel and look better, maximizing your mood.

Decide what it is that you want to do with your life and do it. If you do nothing but sit around dreaming of how you want your life, you?ll never get it. You need to do everything in your power to make your dreams come true.

TIP! Always be modest and humble. We are each just a tiny little bit of the universe.

Talking to a professional counselor or a pastor can be an extremely rewarding experience. They are trained to help you with issues, and also are experienced. They will help you figure out what things are bothering you and what you can do to sort them out. When you can talk out your issues with a licensed professional, you will find your life will be much happier.

The people in your life should have similar interests. Like-minded people will help strengthen your resolve while reinforcing positive attitudes.

Whatever you need, and whatever you decide to do about it, you must at least do one thing. You need to chose to actively participate in your life instead of being a spectator. Watching life go by, without participating, cuts you off from the world, and humans were meant to get out there and live life.

TIP! When working on personal development strive to achieve a high level of self discipline. Learn to develop a strong sense of self control.

Constantly seek different experiences. When you face a challenge, you can find more possibilities in life. You may learn something new or develop a new skill. You may even be able to accomplish something previously not achieved by anyone. Rather than following in other people?s footsteps, try doing your own thing and forging your own path.

Now that you?ve read the tips in this article, you will have a good foundation for how to continue your personal development. Be sure to keep an eye out for any new information you can add to these tips so that you can continue to grow as a person.

Don?t seek comfort in the shopping mall. Spend your time on more productive and useful pursuits. Clean the house, play an instrument or take up a sport. This will reduce stress, save you money and turn you into a more interesting, well-rounded person.

TIP! A good thing to consider when it comes to personal development is, value your important things. Value your personal best and make that important to your life.

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Source: http://www.samuellevitz.com/simple-self-help-advice-to-enhance-your-life

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Thursday, January 10, 2013

10 Things to Know for Today

Mayor Michael Bloomberg surveys the damage to a passenger ferry after it crashed on Wednesday, Jan. 9, 2013 in New York. At least 50 people were injured, two critically, when a commuter ferry struck a dock in New York City's financial district, ripping open a right-side front corner. (AP Photo/Bebeto Matthews)

Mayor Michael Bloomberg surveys the damage to a passenger ferry after it crashed on Wednesday, Jan. 9, 2013 in New York. At least 50 people were injured, two critically, when a commuter ferry struck a dock in New York City's financial district, ripping open a right-side front corner. (AP Photo/Bebeto Matthews)

Vice President Joe Biden, with Attorney General Eric Holder at left, speaks during a meeting with victim's groups and gun safety organizations in the Eisenhower Executive Office Building on the White House complex in Washington, Wednesday, Jan. 9, 2013. Biden is holding a series of meetings this week as part of the effort he is leading to develop policy proposals in response to the Newtown, Conn., school shooting (AP Photo/Susan Walsh)

This image provided by Hasbro shows a poster encouraging people to vote for the thimble gamepiece. Makers of the classic game Monopoly want players to ?take a chance? on a new token. In an effort to jazz up the board game, which debuted around 1935, Hasbro announced Wednesday, Jan. 9, 2013, it is holding a Facebook contest to eliminate one of the eight classic tokens and introduce a new one that will be decided on by a Facebook vote. (AP Photo/Hasbro)

Your daily look at late-breaking news, upcoming events and the stories that will be talked about today:

1. OBAMA TURNS TO BUDGET EXPERT FOR CABINET PICK

Chief of staff Jack Lew would become Treasury Secretary as the administration braces for Republican battles over national debt.

2. WHITE HOUSE REACHES OUT TO GUN OWNERS

Vice President Joe Biden meets with sportsmen and the National Rifle Association as he develops Obama's gun control plan.

3. THE MOST DANGEROUS NATION

A study says more Americans die of violent deaths than in any other wealthy country in the world.

4. INDIA GANG RAPE SUSPECTS GO TO COURT

A lawyer says police beat the five men charged with the assault and killing of a young woman aboard a moving bus.

5. INAUGURATION SEATS FOR THE HIGHEST BIDDER

Tickets for Obama's swearing-in are being peddled on eBay and Craigslist for up to $2,000 apiece.

6. TROOP DEPLOYMENT KEY TO U.S.-AFGHANISTAN TALKS

How many soldiers are needed to protect diplomats will be a likely topic as Hillary Rodham Clinton meets with Afghan President Hamid Karzai.

7. PASSENGERS THROWN FROM FERRY IN NYC CRASH

At least 70 people were hurt when the Seastreak Wall Street slammed into a lower Manhattan dock.

8. WILL IT BE THE DOG, THE SHOE OR THE THIMBLE

Hasbro is holding a Facebook contest to eliminate one of the eight Monopoly player tokens and introduce another one.

9. STEROIDS CAST A LONG SHADOW

For only the second time in four decades, no player is selected for baseball's Hall of Fame.

10. WHO'S ON THE LIST FOR HOLLYWOOD'S BIGGEST NIGHT

"Lincoln," ''Zero Dark Thirty" and "Les Miserables" are all favorites to become multiple Oscar nominees at 8:38 a.m.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2013-01-10-10%20Things%20To%20Know-Today/id-7e615be949b843acbccf9af9883fea1b

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Tips On Using Self Improvement To Your Advantage | Rodt St

Wednesday, January 9th, 2013. Author : Max Cohen. 7 views.

Thousands of Americans of all ages would like to become better at something or improve upon one of their personal qualities. For some, this manifests itself in personal ways, whereas others want to focus on their professional careers. Read this article for some tips on how to use personal development to your benefit.

The first step towards self improvement is learning how to be a leader. Leadership has many definitions, but many people think of it as ?influence.? Think about your own leadership experiences. Which events had the most impact on the way you live your life? What changes did those events bring forth in you? What are your qualities that make you shine in a team environment? When you can answer those questions, you?ll know how to be part of a team.

When you are angered by something, take the time to take a breath and count up to ten before you react. Take a cleansing breath and focus on something positive. These tips will help you remain calm and keep from saying something you will regret later.

A great suggestion to enhance your personal development is to make certain that value is placed on those things you think of as being the best. Setting high standards for yourself can help you achieve personal development you desire.

TIP! True leaders are humble as they exercise their power. Be rebuking yet gentle, and always remember in order to lead, you must know how to serve.

Make concrete plans for your life and take actions to accomplish those goals. You will never create the life you desire by simply fantasizing about it. Take action, and turn your dreams into reality.

One interesting trait the might be worth developing is called ?sexual capital.? It does not translate to using sex to get everything you want. It is as simple as using charm. Since some people do not have good skills socially, it will help them get farther in certain life aspects.

No matter what, you must adhere to one rule. You have to take an active role in you life, and not just passively accept the things in your life that you want to change. Being a passive observer to the world around you removes you from the game entirely. Do not let that happen.

Having a better life often happens because of willpower, and keep in mind that the things you wish for others might have an effect on you. Thus, never wish down on someone and always pray for the best. Focusing on positive things will help you stay happy and motivated.

TIP! See what is in the way between your success and you. This is hard to do for a lot of people.

Choose one aspect of yourself that needs improvement, and concentrate on that. It may be that you have several such things which you could concentrate on, but by selecting just one, you stand a better chance of prevailing. Remember that the goal is to change for good, and that those changes have to come slowly from the inside out.

Begin a fund for emergency purposes. Most of the time, it seems that the smallest unexpected expense adds more credit card debt. However, you can protect yourself from this happening by depositing a few dollars into a savings account each week. You will be surprised at how quickly your emergency fund will increase. You can get your debt moving in the right direction (that is, downward) by making use of that fund instead of credit.

Try perusing some books on personal development. These types of reading materials can often provide new insights and give you methods to alter your behavior in lifelong positive ways. It is important, however, that you choose a book that has received good reviews. There is no policing on the writers of self improvement books, and some of them are sorely lacking in credibility.

Stress is the foe of happiness. Stress in the mind hurts us both mentally and physically across our body. If we want to think clearly and strive for our goals with neat, calm purpose, we must eliminate the stress in our minds. Schedule in relaxation times throughout the day, clearing your mind in a peaceful setting. This peaceful mental relaxation will refresh your mind, and improve your inner self.

TIP! It?s important to remember that faith and love go hand in hand. This will help you focus on the things that are truly important.

Figure out what is really important to you and focus on those things in your life. Focus on the more positive things in life because they matter. Do not focus on the negative things because they don?t matter, and you will have a lot better inner peace.

Many people have a feeling that something is amiss in their lives, but they are not sure exactly what the problem is or where to begin to correct it. This article contains some great tips to get you started, but remember, the hard work remains on you. Go back over these tips and remember the basics when you find yourself lacking motivation.

This is a Guest Post. Read more about the author here: Click Here

Tips On Using Self Improvement To Your Advantage

Source: http://rodt-st.com/tips-on-using-self-improvement-to-your-advantage/

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Wednesday, January 9, 2013

High fiber diet prevents prostate cancer progression

High fiber diet prevents prostate cancer progression [ Back to EurekAlert! ] Public release date: 9-Jan-2013
[ | E-mail | Share Share ]

Contact: Garth Sundem
garth.sundem@ucdenver.edu
University of Colorado Denver

High-fiber diet may have the clinical potential to control the progression of prostate cancer in patients diagnosed in early stages of the disease

A high-fiber diet may have the clinical potential to control the progression of prostate cancer in patients diagnosed in early stages of the disease.

The rate of prostate cancer occurrence in Asian cultures is similar to the rate in Western cultures, but in the West, prostate cancer tends to progress, whereas in Asian cultures it does not. Why? A University of Colorado Cancer Center study published in the January 2013 issue of the journal Cancer Prevention Research shows that the answer may be a high-fiber diet.

The study compared mice fed with of inositol hexaphosphate (IP6), a major component of high-fiber diets, to control mice that were not. Then the study used MRI to monitor the progression of prostate cancer in these models.

"The study's results were really rather profound. We saw dramatically reduced tumor volumes, primarily due to the anti-angiogenic effects of IP6," says Komal Raina, research instructor at the Skaggs School of Pharmaceutical Sciences, working in the lab of CU Cancer Center investigator, Rajesh Agarwal.

Basically, feeding with the active ingredient of a high-fiber diet kept prostate tumors from making the new blood vessels they needed to supply themselves with energy. Without this energy, prostate cancer couldn't grow. Likewise, treatment with IP6 slowed the rate at which prostate cancers metabolized glucose.

Possible mechanisms for the effect of IP6 against metabolism include a reduction in a protein called GLUT-4, which is instrumental in transporting glucose.

"Researchers have long been looking for genetic variations between Asian and Western peoples that could explain the difference in prostate cancer progression rates, but now it seems as if the difference may not be genetic but dietary. Asian cultures get IP6 whereas Western cultures generally do not," Raina says.

The research provides the cover image of this month's issue of the journal.

###


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AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


High fiber diet prevents prostate cancer progression [ Back to EurekAlert! ] Public release date: 9-Jan-2013
[ | E-mail | Share Share ]

Contact: Garth Sundem
garth.sundem@ucdenver.edu
University of Colorado Denver

High-fiber diet may have the clinical potential to control the progression of prostate cancer in patients diagnosed in early stages of the disease

A high-fiber diet may have the clinical potential to control the progression of prostate cancer in patients diagnosed in early stages of the disease.

The rate of prostate cancer occurrence in Asian cultures is similar to the rate in Western cultures, but in the West, prostate cancer tends to progress, whereas in Asian cultures it does not. Why? A University of Colorado Cancer Center study published in the January 2013 issue of the journal Cancer Prevention Research shows that the answer may be a high-fiber diet.

The study compared mice fed with of inositol hexaphosphate (IP6), a major component of high-fiber diets, to control mice that were not. Then the study used MRI to monitor the progression of prostate cancer in these models.

"The study's results were really rather profound. We saw dramatically reduced tumor volumes, primarily due to the anti-angiogenic effects of IP6," says Komal Raina, research instructor at the Skaggs School of Pharmaceutical Sciences, working in the lab of CU Cancer Center investigator, Rajesh Agarwal.

Basically, feeding with the active ingredient of a high-fiber diet kept prostate tumors from making the new blood vessels they needed to supply themselves with energy. Without this energy, prostate cancer couldn't grow. Likewise, treatment with IP6 slowed the rate at which prostate cancers metabolized glucose.

Possible mechanisms for the effect of IP6 against metabolism include a reduction in a protein called GLUT-4, which is instrumental in transporting glucose.

"Researchers have long been looking for genetic variations between Asian and Western peoples that could explain the difference in prostate cancer progression rates, but now it seems as if the difference may not be genetic but dietary. Asian cultures get IP6 whereas Western cultures generally do not," Raina says.

The research provides the cover image of this month's issue of the journal.

###


[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Source: http://www.eurekalert.org/pub_releases/2013-01/uocd-hfd010913.php

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Thursday, December 27, 2012

TuneIn Radio Pro, Radiant HD and more now free on Amazon Appstore

Amazon Appstore

Amazon is running a promotion that has many popular apps for free through its Appstore today. It has always run a free app of the day promotion, but Amazon is feeling a bit more generous today by dropping several different apps -- from TuneIn Radio Pro to OfficeSuite Pro -- to the nice price of $0.00. Some of these are regularly upwards of $15, so this is a pretty nice post-Christmas deal. This will surely help Amazon grab the eyes of users that are getting their first Android phone or tablet over the holidays.

Use the Appstore and interested in picking up some good apps? Hit the source link below for a search listing of the apps on sale.

Source: Amazon



Source: http://feedproxy.google.com/~r/androidcentral/~3/QZMMe4lzCEc/story01.htm

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Mandela released from hospital in South Africa

Odd Andersen / AFP - Getty Images

View images of civil rights leader Nelson Mandela, who went from anti-apartheid activist to prisoner to South Africa's first black president.

By NBC News staff and wire services

JOHANNESBURG, South Africa -- Former South African President Nelson Mandela was released from a hospital in Pretoria on Wednesday evening, a government spokesman told NBC News.

Mandela, 94, had been admitted more than two weeks ago for what were described as routine tests but then was treated for a recurring lung infection and then underwent surgery to remove gallstones.

Mac Maharaj, a spokesman for President Jacob Zuma, told NBC News that doctors were satisfied with?Mandela's progess and that the anti-apartheid hero will receive "high care" at his Johannesburg home.

Zuma had visited Mandela on Christmas Day and had said he was "in good spirits."


"He was happy to have visitors on this special day and is looking much better. The doctors are happy with the progress that he is making," said Zuma.

Mandela, who came to power in historic elections in 1994 after decades struggling against apartheid, remains a symbol of resistance to racism and injustice at home and around the world.?

He has a history of lung problems dating back to when he contracted tuberculosis while in jail as a political prisoner. But this is his longest stay in hospital since he was released from prison in 1990.

Secrecy over Mandela's health fuels concern

He spent time in a Johannesburg hospital in 2011 with a respiratory condition, and again in February this year because of abdominal pains though he was released the following day after a keyhole examination showed there was nothing serious.

Zuma, who has just been re-elected as president of the ruling African National Congress party, last week described Mandela's condition as serious.

"The Mandela family truly appreciates all the support they are receiving from the public. That is what keeps them going at this difficult time," said Zuma.?

Watch World News videos on NBCNews.com

Mandela spent 27 years in prison, including 18 years on the windswept Robben Island off Cape Town.?

After his release, he used his popularity to push for reconciliation between whites and blacks. This reconciliation is the bedrock of the post-apartheid "Rainbow Nation."

Sworn in as South Africa's first black president in 1994, Mandela stepped down in 1999 after one term in office and has largely been absent from public life for the last decade.

His fragile health has prevented him from making any public appearances in South Africa, though he has continued to receive high-profile domestic and international visitors, including former U.S. President Bill Clinton in July.

Mandela now will receive treatment at his home in Houghton, a suburb of Johannesburg.?

This article includes reporting by NBC News' Rohit Kachroo and Reuters.?

Leon Neal / AFP - Getty Images file

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Source: http://worldnews.nbcnews.com/_news/2012/12/26/16169259-anti-apartheid-hero-nelson-mandela-94-released-from-hospital-in-south-africa?lite

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Monday, December 24, 2012

Paleo-ocean chemistry: New data challenge old views about evolution of early life

Dec. 23, 2012 ? A research team led by biogeochemists at the University of California, Riverside has tested a popular hypothesis in paleo-ocean chemistry, and proved it false.

The fossil record indicates that eukaryotes -- single-celled and multicellular organisms with more complex cellular structures compared to prokaryotes, such as bacteria -- show limited morphological and functional diversity before 800-600 million years ago. Many researchers attribute the delayed diversification and proliferation of eukaryotes, which culminated in the appearance of complex animals about 600 million years ago, to very low levels of the trace metal zinc in seawater.

As it is for humans, zinc is essential for a wide range of basic cellular processes. Zinc-binding proteins, primarily located in the cell nucleus, are involved in the regulation of gene transcription.

Eukaryotes have increasingly incorporated zinc-binding structures during the last third of their evolutionary history and still employ both early- and late-evolving zinc-binding protein structures. Zinc is, therefore, of particular importance to eukaryotic organisms. And so it is not a stretch to blame the 1-2-billion-year delay in the diversification of eukaryotes on low bioavailability of this trace metal.

But after analyzing marine black shale samples from North America, Africa, Australia, Asia and Europe, ranging in age from 2.7 billion years to 580 million years old, the researchers found that the shales reflect high seawater zinc availability and that zinc concentrations during the Proterozoic (2.5 billion to 542 million years ago) were similar to modern concentrations. Zinc, the researchers posit, was never biolimiting.

Study results appear online Dec. 23 in Nature Geoscience.

"We argue that the concentration of zinc in ancient marine black shales is directly related to the concentrations of zinc in seawater and show that zinc is abundant in these rocks throughout Earth's history," said Clint Scott, the first author of the research paper and a former UC Riverside graduate student. "We found no evidence for zinc biolimitation in seawater."

Scott, now a research geologist with the U.S. Geological Survey, explained that the connection between zinc limitation and the evolution of eukaryotes was based largely on the hypothesis that Proterozoic oceans were broadly sulfidic. Under broadly sulfidic conditions, zinc should have been scarce because it would have rapidly precipitated in the oceans, he explained.

"However, a 2011 research paper in Nature also published by our group at UCR demonstrated that Proterozoic oceans were more likely broadly ferruginous -- that is, low in oxygen and iron-rich -- and that sulfidic conditions were more restricted than previously thought," said Scott, who performed the research in the lab of Timothy Lyons, a professor of biogeochemistry and the principal investigator of the research project.

The research team argues that ferruginous deep oceans, combined with large hydrothermal fluxes of zinc via volcanic activity on the seafloor, maintained high levels of dissolved zinc throughout the oceans and provided a relatively stable marine reservoir of the trace metal over the past 2.7 billion years.

"The key challenge in understanding the early evolution of life is recognizing the environmental conditions under which that life first appeared and diversified," Lyons said. "We have taken a very direct approach that specifically tracks the availability of essential micronutrients, and, to our surprise, zinc supplies in ancient seawater were much higher and less variable than previously imagined.

"We can imagine for the first time," he quipped, "that zinc supplements were not on the shopping lists of our early eukaryotic ancestors, and so we better find another reason to explain the mysterious delay in their rise in the ocean."

Scott, who graduated with a doctoral degree in geological sciences from UCR in 2009, and Lyons were joined in the study by Noah J. Planavsky, a former UCR graduate student in Lyons' lab; Chris L. Dupont at the J. Craig Venter Institute, La Jolla, Calif.; Brian Kendall and Ariel D. Anbar at Arizona State University; Benjamin C. Gill at Virginia Polytechnic Institute and State University and also a former member of the Lyons lab; Leslie J. Robbins and Kurt O. Konhauser at the University of Alberta, Canada; Kathryn F. Husband and Simon W. Poulton at the University of Leeds, United Kingdom; Gail L. Arnold at the Max Planck Institute for Marine Microbiology, Germany; Boswell A. Wing at McGill University, Canada; and Andrey Bekker at the University of Manitoba, Canada.

The idea for the study was a direct consequence of the 2011 Nature paper by Planavsky, Scott, Lyons and others that challenged the hypothesis of broadly sulfidic oceans.

The international collaboration received funding for the study from numerous sources. In the U.S., funding came from the National Science Foundation, the NASA Astrobiology Institute and the Agouron Institute.

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Story Source:

The above story is reprinted from materials provided by University of California - Riverside. The original article was written by Iqbal Pittalwala.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. Clint Scott, Noah J. Planavsky, Chris L. Dupont, Brian Kendall, Benjamin C. Gill, Leslie J. Robbins, Kathryn F. Husband, Gail L. Arnold, Boswell A. Wing, Simon W. Poulton, Andrey Bekker, Ariel D. Anbar, Kurt O. Konhauser, Timothy W. Lyons. Bioavailability of zinc in marine systems through time. Nature Geoscience, 2012; DOI: 10.1038/ngeo1679

Note: If no author is given, the source is cited instead.

Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/~3/DC5qaP7AZPY/121223152736.htm

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